The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

For the uninitiated, double unders sees you swing the rope twice under your feet for each jump, requiring greater coordination and speed than other workouts. The rope is complete with knurled ...

Can’t even get the rope over your ... In fact, jumping too high is often what causes people to trip up (and is a waste of energy that could be used on maintaining speed and form).