Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Fartlek – the Swedish word for ‘speed play’ – is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on their speed during training. Nor do you necessarily need to plan ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Sasho MacKenzie, who as the co-founder of The Stack speed training system is one of the strongest proponents for training your body to crank up clubhead speed. How can we get longer off the tee ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...