Rinse the spelt berries thoroughly and soak them in water ... Spelt flour can be substituted for 100% all-purpose flour in many recipes, but it may require some adjustments due to its lower ...

You'll find it as whole spelt grains (or also called spelt berries), which look like orzo ... this is easier to do in recipes that actually call for whole wheat flours. You can substitute whole ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Preheat the oven to 210C/200C Fan/Gas 6-7. For the spelt mixture, heat the oil in a large saucepan over a medium-low heat. Add the onion and garlic and fry gently for about 10 minutes until soft.