If you'd like to start replacing your usual go-to grain with spelt, first soak the grains overnight, strain out the water the next day, and cook the spelt just like you would prepare rice.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

When cooked, remove the pan from the heat and allow the ham to cool completely in its cooking liquid. For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted ...

This recipe uses spelt flour, adding protein and a heartier texture that pairs beautifully with the sweet roasted squash and nutty cheese. Whether you want to switch up a basic burger or bulk up ...

Spelt spaghetti has an incredible nutty taste ... With 10 minutes to go, cook the spaghetti in a pan of boiling salted water according to the packet instructions. Lift the ricotta out of the ...