Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Spelt and lentil soup is a rustic and genuine first course, perfect for bringing the warmth and flavors of tradition to the ...

Spelt spaghetti has an incredible nutty taste ... With 10 minutes to go, cook the spaghetti in a pan of boiling salted water according to the packet instructions. Lift the ricotta out of the ...