You probably have canned lentils tucked away in your pantry already, so here are some tasty ways you can upgrade them for ...

Indeed, an average portion of this plant-based spicy lentil dahl contains around 18 grams of vegetal proteins (coming mainly from the lentils), and little to no fats.

This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal ...

Add the lentils and stir well to coat them with the spices. Pour in the stock and bring to the boil. Lower the heat and simmer for 20–25 minutes, or until the vegetables and lentils are tender.

This is a dish he loves to cook at home alongside spicy lentils, and it can all be on the table in under 30 mins! Rinse the lentils and put them into a large saucepan. Cover with fresh water and ...