Try high-protein chicken with a satay dip to keep you going between meals. If you’re vegetarian or vegan, swap the chicken for extra-firm tofu Prep: 10 Cook: 8 mins Easy Serves: 2 Gluten-free ...

There are so many variations of a satay sauce, but at its most simple, peanut butter and limes can make a decent satay without anything else. Simply mix peanut butter with the zest and juice of a ...

This satay sauce can be tossed through a stir fry or served alongside crumbed chicken, rice and salad as a satay katsu mash-up. Alternatively, cool the sauce and use as a dip with summer or spring ...

Satay-style sauce is the perfect way to liven ... Young tender broccoli stems are lightly steamed and smothered in a rich, spicy–sour peanut sauce. Delicious simplicity on your plate.” ...

Cook until thickened. Stir constantly until the mixture begins to come to a low bubble, about two minutes. Then reduce heat to low and simmer for a few more minutes until it has thickened. Once it’s ...