Spinach is one of those versatile, nutritious leafy greens that can be turned into several delicious vegetarian dishes ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

Spinach has always been a versatile and nutrient-rich leafy green that veggie lovers swear by. Its mild flavor and vibrant ...

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

Tired of making salads? The Dinosaur Time trend ditches the prep work for a simple, playful way to eat more greens—just grab ...

But take a closer look: Leafy greens like kale and spinach are the humble heroes of late fall, winter, and early spring. Winter greens may be hearty, but they can wilt just the same as more ...

Spinach is at its best from May to October, but it’s available year-round. Look for vibrant green leaves without yellowing or signs of bruising. Smaller leaves are best for salads, whereas ...

This is a wonderful velvety paneer curry has plenty of greens and large, soft cubes of paneer and just enough spices for a good background flavour and aroma. Blanch the spinach in hot water for ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.