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8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...
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Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Plank: A classic core workout, the plank strengthens your abdominals, lower back, and obliques, which are essential for spinal stability. Lie on your stomach, lift your body using your forearms ...