Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

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The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.