Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Learn how to optimize your Bulgarian Split Squat for maximum strength and stability. Listen to John Welbourn break down the ideal back foot position, common mistakes, and tips for improving this ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...