This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To do the splits ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Looking for a new workout plan? Or just starting out? The bro split workout plan might be just what you need. This popular regimen, favored by many fitness enthusiasts, focuses on one major muscle ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

You could choose a single muscle split once you have mastered enough exercise variations and built strength. You could drop a cardio routine at the start or the end or in between your split ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

He has amazing flexibility, performing the splits with no problem, and is able to lift a variety of weights with ease. Ted is also very handy with a pair of Nunchucks, showcasing his skill with ...