It's quite easy to do this experiment at home when you're feeling tired. It can help you work out if you are truly struggling when it comes to bedtime.

"When you're lying, just hold your spoon over the bowl and note the time when you close your eyes with the intention of going to sleep. if you do fall asleep, your hand grip will loosen ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...