Honey offers various health benefits, including boosting immunity, healing wounds, and improving digestion making it ...

Try sliced banana with a tablespoon of nut butter before bed to help with those zzz’s. Honey stimulates melatonin and settles ...

Dutch scientists from the Centre for Plant Breeding and Reproduction Research in Wageningen have genetically modified plants so that honey made from their nectar contains medically useful proteins.

a teaspoon or a bit less) as needed to thin the mucus and reduce coughing. A spoonful of honey before bed may help with nighttime coughing.

Cherries are rich in melatonin, which regulates your sleep cycle and ensures you wake up well-rested. Just a handful of cherries before bed can make a difference. A spoonful of honey before bed helps ...