Nutrition Facts 1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein. Easy-Butternut-Squash-Soup_EXPS_FT20_250452_F ...

1 quarter filled squash: 441 calories, 22g fat (8g saturated fat), 30mg cholesterol, 1104mg sodium, 43g carbohydrate (5g sugars, 10g fiber), 21g protein.