Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Below, mix up your routine with a whopping 36 ... lower body and core as you rotate from front to back with each jump. Squat with butt back, thighs parallel to floor, back flat, and arms ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

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Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. Bungee workouts consist of moves like squats, jumping jacks, and even burpees while ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...