Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total World Records.

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional on Saturday.

Powerlifting focuses on the squat, deadlift, and bench press ... You will likely need a coach to get ready for competition, but here’s a high-level overview of the process.

Must pause at chest Butt and back must be on the bench Both feet must be on the ground No downward motion Must follow commands (Start, Up, rack) UB Intramural Sports is bringing you another ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

As a young boy growing up, Carson Gutormson was always interested in body building and weight training. After years of just being a fan, now the Hutchinson High School junior has taken his ...

She said her joints were very stiff at the start, and she was unable to do a bodyweight squat. The powerlifting helped with her balance and she entered her first novice competition in march at JC ...