Must pause at chest Butt and back must be on the bench Both feet must be on the ground No downward motion Must follow commands (Start, Up, rack) UB Intramural Sports is bringing you another ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional.

First, if you're using "parallel" as your gauge, technically any squat lower than parallel still meets the requirement. If you enter a powerlifting competition and squat until your butt is nearly ...

Powerlifting focuses on the squat, deadlift, and bench press ... You will likely need a coach to get ready for competition, but here’s a high-level overview of the process.

Everything is pretty low reps in powerlifting, typically nothing more than five reps (since you only do one rep in competition!). My max squat is now 322 pounds (up from 200 pounds). And I've ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

Both Navarro and Seguin boys powerlifters out-dueled the competition and flexed their muscles Saturday at the Navarro ...