The main purpose of participation for the two Bahamian athletes was to qualify for the USA Powerlifting (USAPL) Raw National ...

The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...

Must pause at chest Butt and back must be on the bench Both feet must be on the ground No downward motion Must follow commands (Start, Up, rack) UB Intramural Sports is bringing you another ...

After three years in his second retirement from the sport, Wayne Cormier is returning to powerlifting. The Swift Current ...

the most critical mistake is not fully understanding the rules of powerlifting competitions. From weight bumping and clock ...

Powerlifting focuses on the squat, deadlift, and bench press ... You will likely need a coach to get ready for competition, but here’s a high-level overview of the process.

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

As a young boy growing up, Carson Gutormson was always interested in body building and weight training. After years of just being a fan, now the Hutchinson High School junior has taken his ...

Set against the magnificent backdrop of the Pyramids of Giza the Powerlifting World Cup showed the host nation sweeping the ...

Everything is pretty low reps in powerlifting, typically nothing more than five reps (since you only do one rep in competition!). My max squat is now 322 pounds (up from 200 pounds). And I've ...

She said her joints were very stiff at the start, and she was unable to do a bodyweight squat. The powerlifting helped with her balance and she entered her first novice competition in march at JC ...