Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The leg press and the squat are both knee-dominant moves ... body fatigue [on the leg press], and that also means you can push harder to really fatigue your quads and glutes on every single ...

Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a few inches, then lower back down. That's 1 rep. Complete 15 reps. Stand with hands at sides and feet ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

Press off the ground with your feet and squeeze ... How to Do It: Stand as you would for a bodyweight squat, then push your back back and lower to a three-quarter squat depth position.

Everyday benefits aside, the squat, hinge, push and pull movements also feature heavily in powerlifting exercises (think the squat, bench press and deadlift) and Olympic lifting moves (the snatch ...