According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only workouts are a perfect substitute if you can't get your hands on a barbell ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you’ve invested in a barbell for your home gym but don’t have a squat ... require a rack but still targets your quads, hamstrings, and glutes with high-rep, muscle-building exercises ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate on ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... coined the term "aerobics" — a type of high-energy exercise that he said would reduce your risk of cardiovascular ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated ...