A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Credit: Getty Images If your squat weight has been stalling lately ... breathing, and feeling the stretch Hold and then alternate these two positions for the next two minutes.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

‘Hover’ in the squat position for a short while ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the stretched position with your ...

Resistance bands are not only great for workouts (see lunges above) but they are also an effective way to stretch your hamstrings after you did your squats. You might want to keep an eye out for ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...