Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

As you begin to stand back up, use the momentum to swing the weights between your legs, then directly overhead. Lower under control and repeat. Raise your dumbbells up to your shoulders and squat ...

Dumbbells, kettlebells ... the weight with two hands (like goblet squats), or that quickly switch hands (like a hand-to-hand kettlebell swing). The centralized weight also makes it easier to ...

deadlifting and curling dumbbells in the strength circuit but arguably, the most challenging exercises are the bodyweight ones like high jumps, double plus squats and the ultimate leg tremblers ...