Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

2. Squat test: With your feet shoulder-width apart, squat deeply. Your hips might need some mobility training if you are ...

But the exercise itself can be pretty exposing. No, we’re not just talking about leggings that don’t pass the squat test, but rather, the discomfort that we feel squatting can tell us a lot ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Methods 21 male footballers and 9 hockey players (4 male, 5 female) with a mean age of 21.5 years (SD 7.74) performed 3 repetitions of the single leg squat test on each limb whilst 2D video analysis ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness Hub is EGYM’s flagship onboarding machine, enabling fast onboarding, ...