Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...

Adidas has recently launched the SS25 Optime collection, a squat-proof apparel line designed for strength training.

Meanwhile, crowds of people are swamped around the squat racks, benches ... is showing is that building muscle through strength training, as opposed to using cardio to manage weight, has a ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Make sure your squat rack has safety features like the spotter's arms.