The back squat and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Be sure you understand the difference between a squat and a deadlift. A squat is knee dominant, while a deadlift is hip dominant. Warm up first; you never want to go straight into a deadlift.

Rather, the glutes take most of the load when the hips are flexed - at the bottom of your squat. “It can sometimes be useful to squeeze your glutes at the top of a deadlift. That’s where the ...

“You might be very good at deadlifts or bench press, but unless you’ve learned the squat specifically you will take time to come to it.” Able-bodied, mobile people do need to be able to move ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

Exercises like the bench press, squat, and deadlift are often perceived as a symbol of strength, whereas the pistol squat looks pretty cool. But is that all it is? An impressive-looking exercise ...

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...