Medically reviewed by Laura Campedelli, DPT Hip abduction exercises help to strengthen the lower body to improve stability ...

This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation. The participants were placed in the side-lying position with the leg being tested in a ...

Isotonic squatting exercises may lead to increased VMO activity because the VMO must be ... a uniplanar knee extension exercise appears to be more appropriate than combining hip abduction or adduction ...

Pistol squats are also great for hip mobility ... How to do a side plank hip abduction: Start in a side plank position with one elbow resting on the floor and your ankles stacked on top of ...