Complete 10 reps, then repeat on other side. Stand with feet wider than hip-width apart, toes turned out slightly. Bend at knees, sit hips back, and lower down into a squat, dropping arms down to ...

That’s one rep. Repeat on the opposite side. Use support. When you feel strong enough to give a modified pistol squat a shot, try performing this movement with a bench (or other elevated surface ...

In the world of fitness, squats have become a fundamental exercise to evaluate a person's strength and endurance. According ...

Here are the five moves you’ll be doing: Split squat Elevated squat Side lunge to high knee Curtsey lunge Deadlift As with most good lower body workouts, you’ll be doing lunges, squats and ...