Of course, you're hitting your upper body pretty good too-- your chest ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

But using an exercise ball during your workouts can help you lose belly fat. Exercise balls, also known as stability balls ... behind the head or across the chest. Then contract your abdominal ...