Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

you'll lie with your stomach on the stability ball, then crawl forward with your hands until your legs are balanced on the ball. From there, raise one leg at a time. You'll feel this in your core ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push ...

When we think of core exercises ... Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent ...

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To increase the burn, once you’ve completed 10-15 repetitions on one leg ... targets the deep core muscles, including the transverse abdominis and pelvic floor to maintain stability and support ...