T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

When you walk or run, you must either go outside, to the gym, or purchase your treadmill. Stair climbing requires only an ordinary staircase. Furthermore, you do not require any extra gear or ...

Keep reading to learn more about mini steppers and whether or not they're a fit for your fitness goals. A mini stepper (sometimes called stair stepper) is a piece of exercise equipment that simulates ...