Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back. Just kind of stretch your wrists and your hands. Just let your upper ...

One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the spine, hips, and hamstrings. The name Uttanasana is derived from the ...