There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Planks are widely considered by fitness experts to be a fantastic exercise ... Plank newbies should begin in a standing position, placing their hands on a wall or the edge of a countertop, Morrow ...

Adding variations like side planks, plank jacks, or forearm planks keeps your routine dynamic and targets different muscle ...

Planks are a full-body workout Planks don't just target your ... having good posture while standing involves standing straight and tall with your shoulders back and your stomach pulled in.

The plank is a brilliant bodyweight exercise ... If you aren't comfortable doing exercises on your back, then this standing core workout is a great alternative. Standing workouts challenge your ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch ... but your core muscles too. Standing exercises are far more dynamic and will put your body through a greater ...

Deadbugs, planks and sit-ups are just a handful of ... If you enjoyed this workout and want more, then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if ...