Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
来自MSN25 天
Crunches are making a comeback! Here are two spine-friendly versions for golf
STANDING SIDE CRUNCHES "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
Golf Digest26 天
Crunches are making a comeback! Here are two spine-friendly versions for golf
On the flip side, crunches and sit-ups are still popular ... McMillin, who trains golfers online and in Madision, Miss., says standing crunches are effective in strengthening all those key muscles ...
Business Insider2 年
The major differences between sit-ups and crunches — and which one is best for you
Boat crunches, penguin crunches, and standing side crunches all grace the list. Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be ...
T39 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work ... Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single ...