“The reason behind shoulder tightness is two-fold ... Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

I've included both static stretches and dynamic — or moving — stretches ... Straighten your arms down toward the ground and ...

Here are three static stretches that Law suggests: In the lunge position, lean forward with the hips and bring shoulder back. You can stretch it more aggressively by putting your foot up on a ...