Static stretching is when you hold a stretching ... away from your centerline. Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg ...

“The reason behind shoulder tightness is two-fold ... Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles.

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

static stretching Static stretching Dynamic stretching ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

Gradually increase the circle size. Focus on controlling the movement. To perform the static shoulder stretch: Stand arms-length from a wall, feet hips-width apart, and rest both palms on the wall.