Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

As Dick Van Dyke nears his 100th birthday, the Chitty Chitty Bang Bang actor, 99, has revealed how he stays so fit and ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

When it comes to maintaining a healthy weight, managing diabetes, and staying fit, the food you eat plays a crucial role.

You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate ...

CBS News Texas' "Feeling Alive 2025" series highlights Gene Edwards, an 85-year-old retiree who uses tap dancing to stay ...