Staying active after 40 could help you live longer, scientists say We all know that sport is good for our health. But a study published in the British Journal of Sports Medicine reveals that the ...

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a ...

A healthy body really could mean a healthy mind. For a study suggests that staying active before you hit the age of 50 could have stave off dementia in later life. Scientists believe exercise may ...