There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

As bitter weather hits many states, a doctor and two scientists explain what happens when we get too cold and how to stay safe.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

A family medicine physician at Mayo Clinic offers tips for managing common viral illnesses and when to seek medical care.

Whether you're participating in Dry January or hitting a daily hydration goal is your New Year's resolution, there's no ...

Shoveling snow not only can be a pain in the back, but it can be dangerous. Here's some techniques to help prevent winters' ...