Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

My mother was recently admitted to a nursing home and I am concerned about her level of physical activity. She was always a very active person. How can I be certain she gets enough ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... The fast pace of the side-step jack, side step to knee raise, and standing knee drive included ...