If you reverse your lunge and step back, you'll reap even more benefits. Since you’re working on hip extension, the reverse dumbbell lunge can also help to drive athletic movement. Depending on ...

Curtsy lunges are similar to reverse lunges ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying. Keep your chest high and gaze forward ...

“Lunges are an absolutely amazing functional ... Keep the shoulders back and engage the core as you step one foot back as far behind you as possible. Bend at both knees to lower to the ground ...