A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Aerobic step exercises are a form of cardiovascular workout that involves using an elevated platform or step to perform ...

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The best vibration platform machine is the LifePro Waver Vibration Plate Exercise Machine. It’s perfect for users of all levels thanks to its large range of vibration speeds and many included ...

If you want to step up your fitness game this year, you don't have to go to the gym to be successful. If you're a busy bee, you can get the same results from at-home workouts — and they'll seamlessly ...