This is because step ups are a unilateral exercise, which is a move that trains one limb at a time, like a side lunge or a single overhead press. The American Council on Exercise says the main ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Step-ups are a great butt workout that you can do anywhere ...

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...