Maple Syrup vs. Stevia: Nutritional Value One tablespoon of maple syrup contains 52 calories, 13.4 grams of carbohydrates, 0.1 grams of fat, 0.7 milligrams of iron, and 0.8 milligrams of zinc.

The hidden risk: Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.

Sweeten holiday treats naturally with sugar alternatives that enhance flavor and promote healthier baking. Enjoy guilt-free ...

If you're not a fan of the flavor of maple syrup or honey but still want a way to sweeten up beverages and recipes, stevia is a great natural sugar alternative to try. This sweetener is made from ...