Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.