Let's quickly understand what the color of your urine can tell you about your body. Light yellow or pale straw color Having ...

Find your hydration balance Rather than following generic hydration advice, pay attention to your urine color as your personalized hydration guide. Aim for that light straw color most of the day ...

According to the chart, transparent urine with no color indicates that the person is "drinking a lot of water and may want to cut back." Pale straw color urine indicates that the person is "normal ...