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Train like a martial artist with this low-intensity exercise with major fitness benefits
From Bruce Lee to Jackie Chan and Jet Li, those who conquer some form of the martial arts can move with such agility, ...
Unveiling 'The Four Classics of Internal Work': A Cornerstone of Xinyi Quan and Qigong
The Significance of 'The Four Classics of Internal Work' 'The Four Classics of Internal Work' is not merely a compilation; it serves as a foundation for Xinyi Quan training principles, reflecting the ...
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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
"Qigong focuses on controlled, slow movements of the body to improve your proprioception, aka awareness of your body in space, and that helps to increase balance, muscular strength, and ...
Preparing for the National Games: The Rise of Fitness Qigong
The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...