This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...
This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) This is a question I used to hear regularly from parents when I’d recommend ...
One strategy, which all marathon runners should consider as part of their plans, is strength training. Although logging miles and long runs is crucial to achieving your marathon goals, strength ...
And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is a great way to keep yourself strong and healthy.