Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Side stretch targets obliques, intercostal muscles, and shoulders and helps you tone and strengthen this area. Experts believe stretching the intercostal muscles improves lung function and ...

engage and strengthen the muscles involved in breathing, including the diaphragm and intercostal muscles. Stronger respiratory muscles enhance lung capacity and efficiency.” Sit comfortably with ...