Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Almost everyone is stressed in these chaotic and unpredictable times. We take in over 60,000 GB of information every day, and the speed of life increases every year. And stress leads to ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Stress has a physical and mental impact on everyone, but it can have a serious effect on older adults. April is Stress Awareness Month. Successful Aging expert Linda Pritchett shares six ways for ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...