Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

While it sounds counterintuitive, there's growing research about how exposing ourselves to short, sharp bouts of stress can ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Oxidative stress is an imbalance of free radicals and antioxidants in the body that can lead to cell and tissue damage. Evidence suggests that long-term oxidative stress contributes to the ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Stress is more than just a mental burden; it manifests physically, affecting various parts of the body, and an expert,Dr.

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.